SABRINA PACE-HUMPHREYS
Black
Sheep
A Story of Rural Racism, Identity and Hope
Raw, honest, and ultimately hopeful — Black Sheep traces Sabrina's journey from childhood in rural Britain to the start line of ultramarathons she had no business running, and the community she found along the way.
It is a book about belonging. About what it means to carve your own path when the trail doesn't exist yet.
Start Where
You Are
The Beginner's 5K Running Guide for Women
A warm, practical guide that takes you from the sofa to your first 5K in just ten weeks. Friendly expert coaching meets the real stories of everyday women — proof that running is for every body, at every stage of life.
Inside: an easy-to-follow 10-week training plan, technique and safety advice, strength and conditioning, guidance on running through your menstrual cycle and menopause, expert nutrition, and the motivation to keep going.
